A training session for people of silver age was held in Molodezhny Park

On Wednesday, April 24, a training session on general physical training and Nordic walking took place in Molodezhny Park. Residents of Samara of the silver age took part in it. They all strive to maintain a healthy lifestyle, so they don’t miss a single workout.

– Here you get positive, you get healthier! Even though I’m retired, I still want to lead an active lifestyle,” shared Samara resident Lidiya Nikolaevna.

Nordic walking classes are an excellent prevention of all cardiovascular diseases. Exercising in the fresh air saturates the body with oxygen and strengthens the immune system. They take place in the morning three times a week and do not stop even in winter. They are conducted by a qualified trainer. Anyone can join the group.

Author’s photo