Few residents of Samara nowadays can boast of the absence of health problems. Digestive disorders, obesity and diabetes mellitus of the first and second types have become constant companions of our lives. Svetlana Mantsagova, an endocrinologist at the special center of SamSMU Clinic, spoke about the causes of many of our diseases and how they can be corrected.
According to her, low physical activity and disordered eating with a lot of coffee are the main causes of illness. Dr. Mantganova believes that breakfast should start not with coffee and a bun, but with porridge, eggs or dairy dishes. Moreover, the menu must be developed several days in advance so that all the necessary dishes are already waiting for you in the refrigerator.
This will make it easy to resolve the issue of food that you will take with you to work. You just need to put it in a container in the morning, and not cook it in a hurry. And reduce the amount of coffee you drink to a maximum of three cups, less is better. The doctor also advises that after stress, first calm down and only then eat. The habit of eating stress with food should be categorically rejected, reports KP-Samara.
Dmitry Pavlov
Tags: Endocrinologist Svetlana Mantsagova gave Samara residents advice nutrition work Samara
