Yesterday, April 24, Samara’s elderly residents gathered in Molodezhny Park for general physical training and Nordic walking training. Such events are organized to help residents of the “silver” age stay in good shape and maintain physical health.
Samara residents who come to training receive a huge boost of energy and positive attitude. Lidia Nikolaevna, a participant in this event, shared that, despite their age, many people want to improve their health and get physical activity in the form of such training.
Scandinavian wrestling was not chosen by chance, because this sport protects city residents from cardiovascular diseases, and fresh air has a beneficial effect on the body itself. Three such trainings take place per week, which continue into the winter season, reports the Samara Gazeta publication.
Anastasia Fedoseeva
Tags: training session Samarans silver age place Molodezhny Park Samara
