“Rich in more than just vitamins.” The doctor named the three healthiest berries – Nutrition

The most useful are fresh seasonal ones. berries, organically grown. First of all this blueberry, blueberry And cranberrytold Izvestia on April 24 doctor Ekaterina Terentyevareports Sports.kz.

“First of all, I would like to mention blueberries. These berries are rich not only in vitamins (including vitamin A), but also in anthocyanins, which have an antioxidant effect, protecting body cells from the effects of free radicals, which reduces the risk of developing cancer and cardiovascular diseases. In addition, blueberries help treat inflammatory processes in the gastrointestinal tract,” said Terentyeva.

Another valuable source of nutrients, she says, are blueberries. They are rich in flavonoids, which have anti-inflammatory and antibacterial effects, helping to maintain a healthy digestive system, reducing the risk of developing peptic ulcers and other gastrointestinal diseases. In addition, blueberries help improve cognitive function and maintain brain health due to their high antioxidant content.

“Cranberries are high in vitamin C. This vitamin strengthens the immune system, helps fight infections and accelerates tissue regeneration processes. But it’s worth remembering that cranberries have diuretic properties,” the specialist added.