Zero sugar spikes: the doctor named a vegetable that will force insulin to be produced in the right amount – an undoubted benefit for diabetics and not only

There will be no more problems

Controlling blood sugar levels is important not only for those who suffer from diabetes. Absolutely everyone needs to take care of their health. In the modern world there are many products that negatively affect the human body. However, there are those who deserve respect.

Doctor Vladimir Didenko told which vegetable should be added to the diet of anyone who wants to control their blood sugar levels. This vegetable is Brussels sprouts. According to the expert, it must be included in the menu of diabetics.

It’s all about the beneficial qualities that this vegetable has. It contains a lot of vitamins C and A. In addition, it is a storehouse of fiber and folic acid. Brussels sprouts are also a very low-calorie product.

Let us remind you that the material is for informational purposes only, consultation with a specialist is required.

Previously, we told you what to do to prevent plaques from appearing in the body.