You can cook the perfect soup for a slim figure from vegetables that are found in every home.
Learn to cook not only tasty, but also correctly
Dreaming of losing weight, more than half of overweight people prohibit themselves from eating desserts, nutritious meals, and high-calorie drinks. And in vain. Being overweight is not a consequence of dietary diversity, but a natural result of indiscriminate eating and lack of exercise.
According to a nutritionist Oksana DmitrenkoTo lose weight, on the contrary, you need to eat regularly and not limit yourself to proteins and fats. Moreover, you should definitely include nutritious soups in your diet.
– These are vegetable soups with legumes, zucchini and other products of plant origin. But the first place on this list goes to soups cooked with beans, chickpeas, peas and lentils – these crops make the dish more satisfying and healthier,” the doctor emphasizes.
According to her, these first courses will help you warm up faster in winter and keep you feeling full longer. This means there will be no reason to often run to the kitchen for snacks.
How to prepare a simple but satisfying soup?
You will need:
Boil the beans until tender.
Cut potatoes, carrots and onions into small cubes. Place in broth. When all the vegetables are ready, add salt, spices and bay leaf to the soup.
Let the broth simmer for 2 minutes.
Delicious “weight loss” soup is ready.