For healthy lifestyle enthusiasts, the best way to prepare chicken is to boil it.
How to properly cook juicy chicken breast?
Cook Igor Litovkov assures that chicken is one of the healthiest types of meat. However, in order to have full grounds for this, the product must be properly prepared.
It’s unlikely that anyone will argue with the fact that chicken fried in the oven until crispy and with a coffee-colored skin cannot be considered healthy.
– The most useful part of the chicken is the breast. The best way to prepare it is boiling, says the expert. And gives recommendations on how to achieve the desired balance of taste and quality.
Don’t forget the salt
For people who closely monitor their figure and athletes, simply boiling the breast with skin and vegetables will not work.
You can make meat dietary and at the same time very tender and tasty only by observing the following rules:
Boil the breast in a small amount of water: 500 ml per 200 g of meat.
Cook with a lid on the pan to reduce the water evaporation.
Do not put the raw breast in cold water and then on the fire, but first boil the water and carefully place a piece of meat there.
Before starting cooking, add half a teaspoon of salt to the water.
Cook the chicken for no more than 25-30 minutes.
If you follow these recommendations, the taste of a long-familiar product will pleasantly surprise you. Moreover, meat can not only be eaten with some kind of side dish, such as rice or buckwheat, but also used in salads. You will definitely like the result!
Panorama, healthy eating, healthy lifestyle, diets