Walking outdoors is beneficial for both physical and mental health.
ADVICE.NEWS told how to teach yourself to go for walks more often.
Why is it good to walk a lot?
The main benefit of walking in the fresh air is its positive effect on overall health.
By walking every day for at least 20 minutes, you strengthen your immune system and improve your well-being.
In addition, daily walks improve the functioning of the heart and blood vessels and normalize blood pressure.
After a walk, the mood improves, the person becomes calmer, more focused, more rested, and his level of anxiety decreases.
Get outside as often as possible
To motivate yourself to go for a walk more often, set aside special days and times for this activity.
In just a couple of weeks, it will become a habit and going outside will not be difficult.
Plan interesting places and activities for your walk.
For example, when going to a beautiful park, take coffee or tea with you, read a book, look at the birds.
In addition, you can invite your friends for a walk.
Together you can have a photo shoot, a jog in nature, or a picnic.
Use your walking time for mental activity.
Walk your normal route in reverse. Even small changes to your daily routine have a huge positive impact on your mental health.
To feel better, simply take a new path or walk somewhere else.
Start with a short walk (about 10 minutes) and gradually increase the time or distance each week.
Previously, we told you what beneficial properties grapefruit has.
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