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The secrets to a snow-white smile are not only regular brushing of teeth and visiting the dentist for special procedures.

Diet is also important.

Don’t want to visit the dental clinic too often for teeth whitening?

Then follow the so-called “white diet”!

This type of diet involves avoiding some “coloring” foods.

What foods should you give up for a snow-white smile?

A person who wants to maintain a snow-white smile for as long as possible should exclude the following from their diet:

• tea;
• coffee;
• sauces;
• packaged juices;
• confectionery products with dyes;
• bright red berries.

Such foods and drinks “color” the teeth, depriving them of their pleasant white color.

If a person nevertheless consumes any of the above products, then he should rinse his mouth with plain water. This simple procedure must be performed immediately after finishing the meal.

Food for the “white diet”

There are products that definitely do not make teeth less white. You can safely eat this food:

• White rice;
• white meat;
• egg white;
• clear broths;
• dairy and fermented milk products.

Previously, products were named that should be abandoned for clear skin.