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The secrets of longevity are not at all as complicated as they might seem at first glance.

Proper nutrition, adherence to a daily routine, moderate physical activity, proper rest – all this increases the chances that a person will live a long time.

In this article we will pay special attention to the importance of physical activity.

Contrary to popular belief, it is not necessary to exercise for several hours a day to improve your health.

Ten minutes of exercise may be enough to prolong your life.

What you need to do 10 minutes a day

This time should be allocated for physical activity.

And we are not talking about any complex sports.

A regular jog or standard strength exercises with dumbbells will be enough.

Or you can do regular exercises, consisting of squats, push-ups and other similar exercises. The main thing is that the duration of this simple workout is at least 10 minutes.

Don’t forget about the importance of moderate physical activity – and then you will increase your chances of longevity.

Previously, experts told what will happen to the body if you drink garlic water every day.