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For a healthy person or a person undergoing treatment, the most important meal in the diet is the morning meal.

Doctors constantly pay attention to the importance of breakfast, as well as the benefits of the food consumed. Especially with chronic diseases, diabetes, for example.

What should you eat in the morning if you are diagnosed with type II diabetes?

Option #1

The specialist advises to pay attention to whole grain bread and Greek yogurt.

These products normalize blood sugar levels.

You can also include chicken eggs in your morning menu.

Eggs are also beneficial for regulating blood sugar levels in people with diabetes because they are rich in protein. They slow down not only digestion, but also the absorption of glucose,” Khibiny quotes expert Abbas Kanani as saying.

Option No. 2

There is no need to worry about fruit juices and smoothies unless they have added sugar.

You can drink herbal and regular tea, coffee without sugar and, of course, water.

The expert also advises starting breakfast 1-1.5 hours after waking up.

Previously, we told you why it is important to exclude processed foods from your diet.